Hey everyone so October is coming to a close and I'm not going to lie I am depressed! With my hip all out of whack and not exercising for long I feel like I totally gained back weight and I just feel out of control! It's awful! I worked so hard but I feel like it's still not enough. What really irritates me is that my exercise plans and goal were ruined. I mean life gets in the way there is no doubt about that but it's going to be so hard to get back into my workout routine. I guess I need your ladies support because I am really in need of some guidance right now.
I know losing weight takes time but I'm just frustrated because I wanted to be in the 160's when I hit the end of October and I don't think I made it. I still don't have a scale. It's so close and so far. I'm also a little scared to go back to pure barre and working out because I don't want to further injure myself. I don't know where to go from here and it worries me because I want to lose weight and I want to be healthy.
I want to feel confidence in myself, and I don't want to give up because I don't want to be the chubby girl in college.
Yup I said it, I've been holding that in for awhile! It sucks so much being a little rounder in college especially when I go to school at a private university in the O.C.....where everyone look like the typical Californian boy and girl. I am obviously not like that haha and I'm fine with that, but I still can't help but feel very self conscience when I go to a party or an event at school. I worry very much about my appearance because I feel that because I am bigger than most already it's like I have to look my best wherever I go because I have to make up for that. Silly I know but I can never go to school in sweats or workout clothes. I have to always look and be my best because I feel like I have to hide my body to try and fit in. I mean I am in college for goodness sake shouldn't I not have to worry about this? Like I said I'm frustrated and for once I would like to have that feeling of being happy inside and out in regard to my health and body.
So any ideas lady to help me squash my fears/anxieties? I need to do this and I will do this but goodness gracious is it hard!
I hope all is well and you guys are keeping up your good work I know most us are sick so feel better!
Friday, October 29, 2010
Tuesday, October 26, 2010
Sick
Well I haven't been able to exercsise for a week now because I have a bronchial virus. So wave goodbye to my goal I was close though. Still proud of myself. Moving this week so I have been packing and hauling. Nov 1st is a Monday and I should be settled in my new place. HAVE to get back in the game then. How about everyone else?
Thursday, October 21, 2010
Been fighting off a flu-ish bug this week....
Hi ladies. I hope all is going well for everyone. I am afraid that this week has had me in bed as soon as possible each day. My job's keeping me going a mile a minute during the day, then soccer or skating every day this week. Then I'm literally crawling into bed. I'm so achy and miserable, but I've got to get past it!
I'm taking a sick day tomorrow to sleep and rest. I'm really hoping it helps because Meag and I are off to NYC after school tomorrow for her big weekend of classes. I'll have two days to walk around Manhattan so I'm bringing my sneakers! I am sure I'll also sample some of the finer and yummier parts of the city, but next week I'll make up for it! We're going to see Mary Poppins Saturday night and I can't wait for that!
Stay positive, keep on moving and keep posting!
:)
Christine
I'm taking a sick day tomorrow to sleep and rest. I'm really hoping it helps because Meag and I are off to NYC after school tomorrow for her big weekend of classes. I'll have two days to walk around Manhattan so I'm bringing my sneakers! I am sure I'll also sample some of the finer and yummier parts of the city, but next week I'll make up for it! We're going to see Mary Poppins Saturday night and I can't wait for that!
Stay positive, keep on moving and keep posting!
:)
Christine
Food diary!
So, I figured I could start my food diary today and report what I've ate on the blog so far today : )
Breakfast: 1 slice whole grain toast, one egg, 2 slices deli ham and some hot sauce..yum
Morning snack: Iced tea, Special K protein bar
Lunch: Healthy Choice Chicken Parm w/ broccoli and apple crisp
Dinner: I have some chicken breast thawing out and marinating in balsamic vinaigrette and I'm going to make grill chicken salads for me and Collin!
so far so good! It's when I get home from work and the rest of the night that always gets me!
Anyone else have that problem?
Breakfast: 1 slice whole grain toast, one egg, 2 slices deli ham and some hot sauce..yum
Morning snack: Iced tea, Special K protein bar
Lunch: Healthy Choice Chicken Parm w/ broccoli and apple crisp
Dinner: I have some chicken breast thawing out and marinating in balsamic vinaigrette and I'm going to make grill chicken salads for me and Collin!
so far so good! It's when I get home from work and the rest of the night that always gets me!
Anyone else have that problem?
Wednesday, October 20, 2010
Okay I am not freaking out...well maybe a little
today was weigh in day for me and I have gained 3 pounds. I know I haven't been sticking to my eating plan that well but I didn't think that it would effect me like this. Has anyone ever tried a food diary? I am thinking about trying one and would love to hear if it has worked for anyone else. I am PMSing and know that my body is carrying some extra water so I am not totally freaking out yet.
Any Advice?
Any Advice?
Sunday, October 17, 2010
Hey Ladies
Hows it going? I hope all of you are well and keeping up your healthy lifestyle. I am doing the best I can with my injury. I'm really being conscience of what I'm eating and I'm hoping that will be enough.
I also wanted to talk about the importance of being healthy today. I am taking a human physiology class at school and we are learning about diabetes, obesity, heart disease, osteoporoses, and just how our body works. Let me tell you ladies you need to take care of yourselves because these are very serious health issues. I really didn't know the extent of what these health complications can do to your body and how some of these don't go away. This class has literally scared me into living a healthier life haha. So keep that in mind ladies we not only want to be super sexy but we want us all to be healthy! One of the best things that my mother has told me recently when I told her about pure barre and this blog she said that I need to take care of my body because one day I am going to be having children of my own and I will need to be healthy to care of them when they are in my tummy and when they are running around the house. When she told me that it really opened my eyes and it is definitely something to work for because like many of you I want to be healthy not only for myself but for my family.
So I just wanted to say we have all been doing so well. Sure we mess up and get a little crazy with the desserts but it's okay chicas. We are human and unlike before we are not sitting on our butts anymore and letting life pass us by! SO good job ladies keep up the good work and lets really go all out this week!
Get pumped!
I also wanted to talk about the importance of being healthy today. I am taking a human physiology class at school and we are learning about diabetes, obesity, heart disease, osteoporoses, and just how our body works. Let me tell you ladies you need to take care of yourselves because these are very serious health issues. I really didn't know the extent of what these health complications can do to your body and how some of these don't go away. This class has literally scared me into living a healthier life haha. So keep that in mind ladies we not only want to be super sexy but we want us all to be healthy! One of the best things that my mother has told me recently when I told her about pure barre and this blog she said that I need to take care of my body because one day I am going to be having children of my own and I will need to be healthy to care of them when they are in my tummy and when they are running around the house. When she told me that it really opened my eyes and it is definitely something to work for because like many of you I want to be healthy not only for myself but for my family.
So I just wanted to say we have all been doing so well. Sure we mess up and get a little crazy with the desserts but it's okay chicas. We are human and unlike before we are not sitting on our butts anymore and letting life pass us by! SO good job ladies keep up the good work and lets really go all out this week!
Get pumped!
Thursday, October 14, 2010
Planning is everything...or nothing
So, I walked yesterday and God did it feel great to get out again! The plan today was to change into walking gear and sneaks when I got home. Then I was to get Meag to skating for 4 and I would walk for 45 minutes while she skated. Unfortunately, things happen and I had a meeting after work that ran WAYYYYYYY longer than it was supposed to, left me frustrated, angry and pretty sure that it's time to leave this place once and for all. It also meant that I had just enough time to roll into the driveway, throw Meag in the car and run! So no walk for me today. By the time we got home it was dark. :(
I did get some early Christmas shopping done for 8 nieces though. I am also planning to resume the Shred tomorrow! We're expecting heavy rain and so this is my back-up if it plays out. I have already put all my stuff together and will not leave the house to go to evening events till I've Shred (and showered!)!
I did get some early Christmas shopping done for 8 nieces though. I am also planning to resume the Shred tomorrow! We're expecting heavy rain and so this is my back-up if it plays out. I have already put all my stuff together and will not leave the house to go to evening events till I've Shred (and showered!)!
Some success!
Glad everyone is accounted for in our little support group!
I am happy to say that I have been pretty good this week! Despite not being able to workout at all, I have managed to drop a good 5 lbs just by really eating good and watching my portions! What a relief...I was really hoping to drop a little before the wedding festivities this weekend! This really has encouraged me to continue to eat smaller portions. That is seriously the biggest key for me to lose weight! and I haven't been good at it for 2 or 3 years now, but no more excuses like Christine's last post : )
As for engagements...haha that will probably not be until sometime this spring so don't get too anxious girls, though it is a VERY motivating factor for my weight loss goal!
I am happy to say that I have been pretty good this week! Despite not being able to workout at all, I have managed to drop a good 5 lbs just by really eating good and watching my portions! What a relief...I was really hoping to drop a little before the wedding festivities this weekend! This really has encouraged me to continue to eat smaller portions. That is seriously the biggest key for me to lose weight! and I haven't been good at it for 2 or 3 years now, but no more excuses like Christine's last post : )
As for engagements...haha that will probably not be until sometime this spring so don't get too anxious girls, though it is a VERY motivating factor for my weight loss goal!
Wednesday, October 13, 2010
Hi, my name is Jennifer and I am excited to be a part of your group...here is my questionaire!
________________________Finding Time_________Questionnaire October 13, 2010
(Title of our group would go here!)
Name: _________Jennifer________ Nick name or preferred name:__________________________
Where in the world are you? ______Sunny, bright, Fresno, California
Age: _____39________ Birthday:______4/29/71____________ Height: ______5’2”________
Current weight: ____215____ Goal weight:_________175_____ Highest weight:______225___
Best physical attribute(s):___My smile, red hair, and green eyes________________________________
Physical areas you want to change:
_I definitely want to reduce my stomach, and tone my arms and legs____________________________________________________________________________________________________
Biggest weakness when it comes to doing what you need to do to be fit and healthy. (These could also be categorized as ‘excuses!’)
__My biggest weakness (excuse) is that I don’t have a lot of time. I work full time and I go to school full time, then kids, house, homework, extras…my 16 hour days are exhausting and so I out off working out and/or eating properly._________________________________________________
What do you love to do for exercise?
_I like to walk, ride bikes, yoga, and swimming___________________________________________________
What foods do you love to eat?
__Of course I love all the foods I am not suppose to: ice cream, pizza, most sweets, Italian food, but my favorite ‘healthy’ foods are fruits and veggies, salads, chicken, and yogurt _________________________________________________________________________________________________________
What’s your main reason for taking the ‘fitness’ plunge?
__I am tired all the time and don’t feel healthy, my clothes don’t fit right (unless I buy bigger sizes). I want to be able to shop and be happy with how I look and have more energy to e with my family. _________________________________________________________________________________________________________
What would you like to get out of this group? What else do you want us to know about how to help you reach your personal goals?
_I am looking mostly for support from others who are going down the same path as me. I am looking to make friendships that are based on support and helping one another.
_________________________________________________________________________________________________________
________________________Finding Time_________Questionnaire October 13, 2010
(Title of our group would go here!)
Name: _________Jennifer________ Nick name or preferred name:__________________________
Where in the world are you? ______Sunny, bright, Fresno, California
Age: _____39________ Birthday:______4/29/71____________ Height: ______5’2”________
Current weight: ____215____ Goal weight:_________175_____ Highest weight:______225___
Best physical attribute(s):___My smile, red hair, and green eyes________________________________
Physical areas you want to change:
_I definitely want to reduce my stomach, and tone my arms and legs____________________________________________________________________________________________________
Biggest weakness when it comes to doing what you need to do to be fit and healthy. (These could also be categorized as ‘excuses!’)
__My biggest weakness (excuse) is that I don’t have a lot of time. I work full time and I go to school full time, then kids, house, homework, extras…my 16 hour days are exhausting and so I out off working out and/or eating properly._________________________________________________
What do you love to do for exercise?
_I like to walk, ride bikes, yoga, and swimming___________________________________________________
What foods do you love to eat?
__Of course I love all the foods I am not suppose to: ice cream, pizza, most sweets, Italian food, but my favorite ‘healthy’ foods are fruits and veggies, salads, chicken, and yogurt _________________________________________________________________________________________________________
What’s your main reason for taking the ‘fitness’ plunge?
__I am tired all the time and don’t feel healthy, my clothes don’t fit right (unless I buy bigger sizes). I want to be able to shop and be happy with how I look and have more energy to e with my family. _________________________________________________________________________________________________________
What would you like to get out of this group? What else do you want us to know about how to help you reach your personal goals?
_I am looking mostly for support from others who are going down the same path as me. I am looking to make friendships that are based on support and helping one another.
_________________________________________________________________________________________________________
No more excuses! (and new blood!)
That's my new motto? Yes! That's it! I've had it with myself - always making excuses - always too busy, to tired, too many people need me to drive them here or there or stay late to teach them this or that...I am so sick and tired of the dang excuses. It's not like they're not real or valid but damn it, when do I get to put my needs towards the top of the list?
Today I feel like pooh. I am cranky and tired and really not feeling well. I logged on to do work and a million other things and remembered my friends in cyberspace working their way to goals and good health. I read up and caught up and am so proud of all of you! You've inspired me to put off making dinner in a few minutes and I'm going to go for a walk! The first in probably a month! Can you believe how long I've been slacking????? NO MORE!
Also, wanted to let you know that we have a new member joining us. Her name is Jennifer and she's been following us and emailed me. Hopefully we'll hear from her soon as I emailed her the Welcome packet today.
So here's my catch up run-down:
Sammy - I hope that your follow up at home gave you some answers. I know that it's tough but above all else, you are NOT to give up and give in! You pushed too hard, have to deal with a set back but we've all been there! You are too strong a lady to let that deter you - we won't let you! You really need to heed Molly's advice and skip the packaged stuff. So do I - I get so lazy with planning and prep and that kills me too so we'll do that one together!
Molly - You are doing so great! Love to hear about the jazzercise! Brings me back happy memories of leg warmers! :) As for your weekend - Willy Wonka was a skinny minny! If you're working hard and normally staying on track, you can't chastise yourself for one indulgent weekend! Consider patience and kindness to yourself your birthday pressent! (Happy Day by the way!) Now, if you turned blue....that'd be something to worry about!
Jess - So glad you're doing well and still with us! It's so hard to find the time to keep up sometimes....I'm trying to change that for myself. Sounds like you've got a lot to work towards and look forward to! My niece got married Sunday and was such a stunning (skinny) bride! My sisters and I all talked about how we should have a sisters' day and lay our gowns out and oggle them - none of us will ever fit in them again!
Okay, so going for that walk now! I'll check in tomorrow - actually setting my alarm on my cell to make sure I do!
:)
Today I feel like pooh. I am cranky and tired and really not feeling well. I logged on to do work and a million other things and remembered my friends in cyberspace working their way to goals and good health. I read up and caught up and am so proud of all of you! You've inspired me to put off making dinner in a few minutes and I'm going to go for a walk! The first in probably a month! Can you believe how long I've been slacking????? NO MORE!
Also, wanted to let you know that we have a new member joining us. Her name is Jennifer and she's been following us and emailed me. Hopefully we'll hear from her soon as I emailed her the Welcome packet today.
So here's my catch up run-down:
Sammy - I hope that your follow up at home gave you some answers. I know that it's tough but above all else, you are NOT to give up and give in! You pushed too hard, have to deal with a set back but we've all been there! You are too strong a lady to let that deter you - we won't let you! You really need to heed Molly's advice and skip the packaged stuff. So do I - I get so lazy with planning and prep and that kills me too so we'll do that one together!
Molly - You are doing so great! Love to hear about the jazzercise! Brings me back happy memories of leg warmers! :) As for your weekend - Willy Wonka was a skinny minny! If you're working hard and normally staying on track, you can't chastise yourself for one indulgent weekend! Consider patience and kindness to yourself your birthday pressent! (Happy Day by the way!) Now, if you turned blue....that'd be something to worry about!
Jess - So glad you're doing well and still with us! It's so hard to find the time to keep up sometimes....I'm trying to change that for myself. Sounds like you've got a lot to work towards and look forward to! My niece got married Sunday and was such a stunning (skinny) bride! My sisters and I all talked about how we should have a sisters' day and lay our gowns out and oggle them - none of us will ever fit in them again!
Okay, so going for that walk now! I'll check in tomorrow - actually setting my alarm on my cell to make sure I do!
:)
Tuesday, October 12, 2010
Like a fat kid in wonka's world
That is about how my weekend went. I was like a fat kid in Wonka's factory. I ate everything in sight. Tomorrow is weigh in day for me so I will assess the damage then. I don't get it. I am so good during the week then it all falls apart over the weekend. WTF?? I had better do double time tonight in jazzercise class. Maybe stay for the second class and do two hours worth. The way I am going I may not hit my goal...But I will still be within a couple pounds of it. So I will be and am still proud of myself.
How's everyone else doing?
How's everyone else doing?
Friday, October 8, 2010
I'm back!
Hey girls!
Sorry I promise I have not been MIA...I try to check the blog everyday to see what everyone is posting about. I just haven't had the time to sit down and write my own post. I've been very busy with work...tomorrow the Chickasaw Wellness Complex, where I work, is hosting our 5K and Duathlon so that should be a fun morning.
I have been working out and trying to mix up my workout by doing run/walks out by our house to get outside before the lovely Iowa winter sets in :( and have been really trying to count calories and try to not over indulge without being a crazy lunatic about every measly calorie. The scale continues to revolve around about 3 or 4 lbs which stinks! I know it is because I need to workout more and cut calories a little more, but I feel good that I am back into the routine of being aware of how much I am eating and working out. I really let that slide for a good two years which is not good! So hopefully I can really start hitting it hard this fall and winter and be in great shape in time for summer festivities!
I'm also hoping that there will be an engagement sometime in my near future, so with that I really want to get my old body back so I feel beautiful on my wedding day!
Sorry I promise I have not been MIA...I try to check the blog everyday to see what everyone is posting about. I just haven't had the time to sit down and write my own post. I've been very busy with work...tomorrow the Chickasaw Wellness Complex, where I work, is hosting our 5K and Duathlon so that should be a fun morning.
I have been working out and trying to mix up my workout by doing run/walks out by our house to get outside before the lovely Iowa winter sets in :( and have been really trying to count calories and try to not over indulge without being a crazy lunatic about every measly calorie. The scale continues to revolve around about 3 or 4 lbs which stinks! I know it is because I need to workout more and cut calories a little more, but I feel good that I am back into the routine of being aware of how much I am eating and working out. I really let that slide for a good two years which is not good! So hopefully I can really start hitting it hard this fall and winter and be in great shape in time for summer festivities!
I'm also hoping that there will be an engagement sometime in my near future, so with that I really want to get my old body back so I feel beautiful on my wedding day!
Thursday, October 7, 2010
Update!!
So my Health Office did not deny or confirm that my hip flexor is injured. haha They gave me some anti-inflammatory pills and some pills for pain. They said if it's not better by Monday I have to go get some xrays. They said I worked it to hard and now I need to rest it for about 2 weeks. : /
I am going to another Orthopedic place tomorrow at home so I think I will get a better diagnosis. So I will keep you all posted. Fun fact this Orthopedic place I'm going to I have four aunts, one cousin, and my brother working there haha. It's awesome! I also know the main doctor there because his sons went to my brothers high school with him...small world lol.
Anyways I do feel better all ready and I am confident that after my rest i will be okay :)
I am going to another Orthopedic place tomorrow at home so I think I will get a better diagnosis. So I will keep you all posted. Fun fact this Orthopedic place I'm going to I have four aunts, one cousin, and my brother working there haha. It's awesome! I also know the main doctor there because his sons went to my brothers high school with him...small world lol.
Anyways I do feel better all ready and I am confident that after my rest i will be okay :)
Wednesday, October 6, 2010
Like a rollercoaster!!
That's what I feel like every week when I weigh in, a rollercoaster!! UP a few Down a few... This week though I am down two pounds. Yea!! I am going to celebrate even the smallest successes. It is looking like I may hit my goal by Halloween or be within a couple pounds of it anyway!!
As of today I am officially no spring chicken. I am 28. wow now I have to worry about weight and Wrinkles!! At least I am never alone in my battle. Did I tell you all that I am an identical twin. My sister and I look alike to a tee, except that she is about 10 or 12 lbs lighter than me. Always has been. I hate it. I am going to try especially hard to hit my goal by the end of this month. I will keep y'all posted.
Sammy how's the leg today?? Have you been resting it? Jessica and Christine where did you go? Please don't give up on yourselves. You are worth it. Life does get tough and in the way but don't stray too long.
As of today I am officially no spring chicken. I am 28. wow now I have to worry about weight and Wrinkles!! At least I am never alone in my battle. Did I tell you all that I am an identical twin. My sister and I look alike to a tee, except that she is about 10 or 12 lbs lighter than me. Always has been. I hate it. I am going to try especially hard to hit my goal by the end of this month. I will keep y'all posted.
Sammy how's the leg today?? Have you been resting it? Jessica and Christine where did you go? Please don't give up on yourselves. You are worth it. Life does get tough and in the way but don't stray too long.
Monday, October 4, 2010
oh man ladies I am so nervous right now!!
So for the past two weeks I have been having this pain in my right leg in my thigh and hip area and it hasn't gone away and it has gotten worse (shotting pains/spasms). I looked it up online and I think I might have a hip flexor strain!!!!!!! I am terrified because this can become chronic. I'm going to see if I can go to my health center tomorrow. gah I hope it's not serious.
hello ladies I need to vent!?!?
Okay I need to vent!
So I have been going to my Pure barre classes religiously and tomorrow will be my 15th class which is exciting!! I have definitely seen results. I have lost about 2 inches in my bust, waist, and hips and I am way more toned then I have ever been. However because I see these results I just want to see more! I know I wont be to my complete goal weight until November but I am so worried that something will happen and I wont reach my goal.
Especially since I'm having a hard time with my eating habits. I am always hungry. I have tried calorie counting and it's not for me and living on campus makes it even harder. Especially because I am so over cafeteria food! It stinks! SO I'm snacking in my room and my diet consist of chewy bars, english muffins, pb&j, special k cereal, pudding and special k bars. Yup I know awful right?! I want a nutritious and healthy diet but I'm not sure where to start! I am doing research as we speak haha
We shall see what happens but I'm still frustrated because I can't fit into the regular Halloween costumes yet and that kills me. That's the main reason why I needed to vent. For once I would like to fit into a cute costume in women's regular sizes and not a plus sized one : /
However I am still in high spirits I am determined to win this fight. Now more then ever...because I meet a boy...who happens to be on the football team...which means he is in killer shape...(if requested I will post a picture haha)...and I want to show him that I take care of myself and my body. Wish me luck I'm going to need it.
So I have been going to my Pure barre classes religiously and tomorrow will be my 15th class which is exciting!! I have definitely seen results. I have lost about 2 inches in my bust, waist, and hips and I am way more toned then I have ever been. However because I see these results I just want to see more! I know I wont be to my complete goal weight until November but I am so worried that something will happen and I wont reach my goal.
Especially since I'm having a hard time with my eating habits. I am always hungry. I have tried calorie counting and it's not for me and living on campus makes it even harder. Especially because I am so over cafeteria food! It stinks! SO I'm snacking in my room and my diet consist of chewy bars, english muffins, pb&j, special k cereal, pudding and special k bars. Yup I know awful right?! I want a nutritious and healthy diet but I'm not sure where to start! I am doing research as we speak haha
We shall see what happens but I'm still frustrated because I can't fit into the regular Halloween costumes yet and that kills me. That's the main reason why I needed to vent. For once I would like to fit into a cute costume in women's regular sizes and not a plus sized one : /
However I am still in high spirits I am determined to win this fight. Now more then ever...because I meet a boy...who happens to be on the football team...which means he is in killer shape...(if requested I will post a picture haha)...and I want to show him that I take care of myself and my body. Wish me luck I'm going to need it.
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